Lesson 04 – The Process

This Natural Hygiene Essentials Program will teach you all the fundamental requirements for a healthful, vibrant life.

You will learn:

• The top priority of pure air, water, sunlight, and food.
• The essentials of proper nutrition, sleep, and exercise.
• The significance of the direct connections between physical, mental, emotional, and spiritual health.
• The importance of right livelihood, recreation, play, social connections, laughter, and fun in life.
• And the rest of the 24 Needs for cultivating a truly healthful life for yourself, and for those you love.

Further, you will also learn, and never forget, the cardinal Natural Hygiene truisms:

“Healthful living is the cause of health.
Unhealthful living is the cause of disease.
Returning to healthful living returns you to health…
and keeps you there.“

Common sense, yes?

None of this is complicated… but nearly everyone is programmed, indoctrinated, and marketed to believe that achieving excellent health, and maintaining it, is quite complicated and difficult. Most people believe that correct knowledge about health and disease can only come from the minds of scientists and laboratories of medicine.

In fact, the opposite is true.

Due to false beliefs, lack of knowledge, and fear of disease, most people don’t know how to live to create optimal health. Likewise, when disease does appear, fear often takes hold, leading to very unwise decisions. And finally, many people simply don’t care, doing whatever they want in their lives, hoping that health ‘just happens,’ and keep hoping that it keeps happening.

Good luck with that! Life does not work that way, and soon you will see for yourself exactly why that is so.