Overview
The NHC 107 Natural Food Course investigates all essential aspects of food and nutrition. It is intended to give you a comprehensive, cross-section look at nutrition and the nutritional scene today. It's the Big Picture of nutrition.
Nutrition involves and includes the whole spectrum of healthful life practices. Food is only one part of the totality of nutrition.
The organic raw materials provided by food become a critically necessary part of the overall nutritive process. Every other metabolic process, element and influence essential to nutritive processes are vital as well.
One of the objectives of this lesson is to highlight the realization that foods must have certain qualifications in meeting human needs before they can be considered ideal or beneficial in the human diet.
An important part of learning proper nutrition is to also refute the various misconceptions and follies that we are all exposed to in conventional media and government pronouncements.
Benefits of Completion
Upon completion of the NHC 107 Natural Food Course, you will know the ideal foods for human beings, followed by second and third-level foods. There are many factors, both physical and psychological, that help us determine our ideal foods.
Comparative anatomy (structure) and physiology (function) among different species of animals provides strong, direct evidence for determining our ideal foods. These same factors provide guidance when considering the quality and appropriateness of other foods that are commonly eaten.
Further, our natural, unperverted mental, emotional and spiritual sensibilities offer great insight into optimal choices of food and drink. Every part of our being, when working together healthfully and harmoniously, naturally lead us to desire optimal ways of living and eating.
Also you will learn whether humans should supplement their diets with vitamins, minerals, proteins, and various other manufactured concoctions. The various schools of nutrition, and the principles behind their recommendations are examined. We look at the pros and cons of condiments, spices, and cooked foods.
Finally, in an attempt to make sense of the wild variety of dietary recommendations marketed today, and the conflicted reasoning behind them, we consider how the human diet has changed and adapted over many thousands of years, and the many negative effects they have caused.
This NHC 107 Natural Food Course will teach you:
Enrollment
The NHC 107 Natural Food Course is online, and consists of 8 Lessons, 75 Topics, 7 Lesson Tests and 1 Final Test. Within each Lesson are a number of Topics that cover all the essentials of a particular subject. At the end of each Lesson is a short true/false test. At the end of the Course is a Final Test, which covers all the essential points you learned.
We strongly recommend enrolling into the Natural Hygiene Essentials Program (NHEP). The 10 Course NHEP will give you a thorough understanding of the full spectrum of Natural Hygiene. The knowledge you gain from the NHEP will serve you very well for the rest of your healthy life.
Preview A Course
You can access the NHC 101 Philosophy Course for free with or without an account. This will give you hands-on experience, showing you how the Courses are structured, how to work with the Course online, how to proceed through the Lessons and Topics, and finally, how to test yourself about the knowledge you have learned. It's quite easy to do, and you can see for yourself what Natural Hygiene is all about, and if its philosophy resonates with you.
If you like what you see, please consider enrolling into the full Natural Hygiene Essentials Program. I sincerely believe you will be glad you did!
Course Outline
The NHC 107 Natural Food Course contains the following content: