NATURAL HYGIENE
NATURAL FOOD COURSE
Nutrition Principles for Optimal Health
Overview
The Natural Hygiene Natural Food Course (NHC 107) is the seventh Course in the Natural Hygiene Essentials Program (NHEP). In it you investigate all essential aspects of food and nutrition, giving you a comprehensive, cross-section look at nutrition and the nutritional scene today. Consider this to be the Big Picture of Nutrition.
Nutrition involves and includes the whole spectrum of healthful life practices. Food is only one part of the totality of nutrition.
The organic raw materials provided by food become a critically necessary part of the overall nutritive process. Every other metabolic process, element and influence essential to nutritive processes are vital as well.
One of the objectives of this lesson is to highlight the realization that foods must have certain qualifications in meeting human needs before they can be considered ideal or beneficial in the human diet.
An important part of learning proper nutrition is to also refute the various misconceptions and follies that we are all exposed to in conventional media and government pronouncements.
Benefits of Completion
Upon completion of the Natural Hygiene Natural Food Course (NHC 107), you will know the ideal foods for human beings, followed by second and third-level foods. There are many factors, both physical and psychological, that help us determine our ideal foods.
Comparative anatomy (structure) and physiology (function) among different species of animals provides strong, direct evidence for determining our ideal foods. These same factors provide guidance when considering the quality and appropriateness of other foods that are commonly eaten.
Further, our natural, unperverted mental, emotional and spiritual sensibilities offer great insight into optimal choices of food and drink. Every part of our being, when working together healthfully and harmoniously, naturally lead us to desire optimal ways of living and eating.
Also you will learn whether humans should supplement their diets with vitamins, minerals, proteins, and various other manufactured concoctions. The various schools of nutrition, and the principles behind their recommendations are examined. We look at the pros and cons of condiments, spices, and cooked foods.
Finally, in an attempt to make sense of the wild variety of dietary recommendations marketed today, and the conflicted reasoning behind them, we consider how the human diet has changed and adapted over many thousands of years, and the many negative effects they have caused.
The NHC 107 Natural Food Course will teach you:
- What is nutrition.
- How to determine the ideal foods for human beings.
- Basic digestive physiology – how digestion works.
- The concept of food combining.
- An overview of various schools of nutrition, and the various diets they recommend.
- The foods humans are designed to eat. Along with examination of secondary foods, and inferior foods.
- Cooking, and other methods of food processing.
- Overeating, its effects, and breaking out of destructive eating habits.
- Other eating disorders, and diet fanaticism.
Enrollment
The Natural Hygiene Natural Food Course (NHC 107) is online, and consists of 8 Lessons, 75 Topics, 7 Lesson Tests and 1 Final Test. Within each Lesson are a number of Topics that cover all the essentials of a particular subject. At the end of each Lesson is a short true/false test. At the end of the Course is a Final Test, which covers all the essential points you learned.
We strongly recommend enrolling into the Natural Hygiene Essentials Program (NHEP). The 10 Course NHEP will give you a thorough understanding of the full spectrum of Natural Hygiene. The knowledge you gain from the NHEP will serve you very well for the rest of your healthy life.
Student and teacher interaction is available through email, TI’s Telegram channel and we host monthly video Q&A sessions.
Preview A Course
Click the links to access the NHEP Introduction and NHC 101 Philosophy Course for free - no account required. This will give you hands-on experience on how the Courses are structured, how to work with the Course online, how to proceed through the Lessons and Topics, and finally, how to test yourself about the knowledge you have learned.
You can see for yourself what Natural Hygiene is all about. If you like what you see, and if the Natural Hygiene philosophy resonates with you, please consider enrolling into the full Natural Hygiene Essentials Program. We sincerely believe you will be glad you did!
Course Outline
The Natural Hygiene Natural Food Course (NHC 107) contains the following content: